Today was the first day of my triathlon training plan. It was a pretty basic 10 minute walk on the treadmill. This is below my actual fitness level at the moment, but the running plan I am following starts very slowly, and I wanted an easy victory for the first day. It will continue to be pretty slow for the first month- it's a very conservative 7 month program that I'm hoping works better for me than Couch to 5K, which was too aggressive for my lungs to handle.
So, a slow start, but a start!
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