Day 12: Yoga

And another day that doesn't go according to plan. Sigh. This week, I'm telling you. I seem to have aggravated something in my upper-back/shoulder/pectoral area, which happens sometimes- I separated my right shoulder about 10 years ago, and every so often, it flares up. Much like my lower back, although generally less painful (as in, I'm not in tears). I don't want to aggravate it further by going swimming and even walking is not a ton of fun today. So, I'm going to do the long yoga routine and stretch everything out and see if it goes away (usually does). If I feel better tomorrow, I may hit the pool. If not, I'll get back on track on Monday.